15-minute Earth Connection Meditation (Earth Day April 22, 2021)

I enjoyed making this meditation video, narrating my own experience in meditative process on camera, not having any knowing, or plans for how I might share the finished work.

I didn't know it would take this form, that it would include text or take a form specifically for fellow social media scroller. I didn't have a system of making videos. It was a trusting of the unknown in a new process.

I just opened. I listened to my intuition, the guiding voices that do talk to me through my body sensations, words, and signs. I let the process flow, including feeling my frustrations as I judged myself for not knowing the next step more quickly (needing that grind-culture detox).

As it turns out, my frustration was mostly active when I held a belief that I wouldn't do anything with the recording. I put that belief down as I began editing.

I was soft and blissful as I cut, timed, replayed, felt, formed. Never have I been so calm in exporting video files. lol.

To share this, after such a process, feels like another layer of opening.

I open for myself, because life feels better when my channels are open. I open because I know there are so many who are not safe to open, or able to yet.  And I open in service of this much bigger picture and oneness that we are all expressions of. 

I open so I can feel at home, again. 

My meditation experience was really blissful.
​Truly heart opening.
I hope yours is of pleasure and service. 

xo ~ Anna