I enjoyed making this meditation video, narrating my own experience in meditative process on camera, not having any knowing, or plans for how I might share the finished work.
I didn't know it would take this form, that it would include text or take a form specifically for fellow social media scroller. I didn't have a system of making videos. It was a trusting of the unknown in a new process.
I just opened. I listened to my intuition, the guiding voices that do talk to me through my body sensations, words, and signs. I let the process flow, including feeling my frustrations as I judged myself for not knowing the next step more quickly (needing that grind-culture detox).
As it turns out, my frustration was mostly active when I held a belief that I wouldn't do anything with the recording. I put that belief down as I began editing.
I was soft and blissful as I cut, timed, replayed, felt, formed. Never have I been so calm in exporting video files. lol.
To share this, after such a process, feels like another layer of opening.
I open for myself, because life feels better when my channels are open. I open because I know there are so many who are not safe to open, or able to yet. And I open in service of this much bigger picture and oneness that we are all expressions of.
I open so I can feel at home, again.
My meditation experience was really blissful. Truly heart opening. I hope yours is of pleasure and service.