I spent a beautiful week in the red rocks of Sedona AZ and the Grand Canyon. Tea and coffee with sunrises. Painting with daylight. Smoke with sunsets. Colors crescendoed all around from subtlety to fanfare and back again.
While the golden mountains stopped me in my tracks, it was in the luminescent blues and purples of their shadows where I just lost myself. I just handed myself over and said "Take me." What more could I do? The shadows were exquisite, as though the sky were reaching into the land to swaddle the rocks forgotten by the sun. Those dark nooks and crannies lured me into their mystery, and my own.
In many spiritual practices, there is something called shadow work. Shadow work is a practice of facing and transforming the parts of ourselves that are operating from a wound, or a "dark" place. When we operate from a wound or trauma we are living through unsupportive patterns and dynamics. It feels awful, or at the very least, uncomfortable. It can feel like darkness. But where there is darkness there is room for the light to enter.
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